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Stress Reduction Solutions

March 23 @ 8:30 am - 4:00 pm

| $295.00

Learn what stress can do to your body and how it can control your life.  Take a look at the stages of the stress response, what stressors are good for you and what stressors are bad. What are the results from chronic exposure to stress and what coping mechanisms can you employ. Discover how stress affects your heart & circulation, digestive system, muscle & bone, and the nervous system, including the brain and your behavior. Take a look at how drugs and medications may only be masking the symptoms, not helping you cope. Learn how to identify stressors (who, what, when) that causes anger, resentment, etc. Take a test that shows you how vulnerable you are to stress and in what areas. Look at ways to control your stress through diet, exercise, rest, clothing, relaxation, social activities. Then learn what not to do as you regain control of your life and how to have fun with your stress.

Register for this Class Now!

Details

Date:
March 23
Time:
8:30 am - 4:00 pm
Cost:
$295.00

Venue

DCG
1551 Bond Street
Naperville, IL 60563 United States
+ Google Map
Phone:
630.717.8400
Website:
dcg-inc.com

Organizer

DCG